The term insomnia is a descriptive word as opposed to a formal medical term that is used to describe problems with sleep. Insomnia can be used to describe difficulty falling asleep, waking up during the night at some point and being unable to go back to sleep, and significant issues with fatigue and sleepiness after waking. There are two primary d

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You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Safety considerations Prescription sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you're an older adult, your health care provider may pres

Xanax® (alprazolam) is actually a medication that treats stress. Your healthcare company gives you Guidelines on how frequently you'll want to take this medication. You shouldn’t just take more than your prescription label directs. Advertisement Cleveland Clinic can be a non-earnings educational clinical Heart. Advertising on our web-site aids